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      Relaxation and Meditation Yoga Nidra with Kerrie in Chilwell


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      November 15, 2019

      Friday   9:30 AM (on various days)

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      EVENT DETAILS
      Relaxation and Meditation Yoga Nidra with Kerrie

      Friday mornings - 930am - 1030am £10 a class or block book four classes for £36 to be used consecutively  Join Kerrie in this weekly class to relax and unwind in our peaceful studio! In this weekly class we will be lying down with mats and blankets taken on a guided meditation of peace and relaxation Working on the brainwave states helping  to transform, heal and rejuvenate you.  You are guided to a place of deep relaxation in between wakefulness and sleep.  Great for helping to achieve inner bliss, release limiting beliefs and calm and relax the body, mind and spirit We end the class with some calming fruit tea too To help ground you 

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      This event repeats on various days: Dec 13, Dec 20

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.