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      Thursday Afternoon Yoga Nidra Relaxation and Meditation with Kerrie in Chilwell


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      November 14, 2019

      Thursday   1:15 PM (on various days)

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      EVENT DETAILS
      Thursday Afternoon Yoga Nidra Relaxation and Meditation with Kerrie

      The class starts with a gentle floor based yoga practise with some restorative yoga to relax and calm you then we go into our Yoga Nidra "Yogic Sleep." A very calming and relaxing guided meditation to help ease stress, anxiety and calm the nervous system leading to less stress and better health. This class finishes with a herbal tea to ground you before you go back into the real world. £10 per session or block book 4 for £36 (to be used consecutively) First session is FREE.

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      This event repeats on various days: Dec 12, Dec 19

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.